Shotokan Karate

New England Wellness And Martial Arts

Advance to Your Black Belt and Beyond

We have competitive karate classes for students of all ages in Rochester, NH

Every student, from the tiniest tiger to the seasoned sensei, has the capability to grow as a martial artist and learn new skills - that's what we're here for. At New England Wellness And Martial Arts, the adversity level in training increases as our students enhance their skills from the kids' karate classes to adult-level challenges.

Come check out our karate classes today and find out how they can benefit your family in Rochester, NH.

kids with yellow and green belt doing karate

We train WARRIORS of all ages

At NEWMA, we have a variety of classes for all ages. Our karate classes include:

Tiny Tigers (ages 4-6)

if your kids are wild, don't rush to rely on medications. Let us help them improve structure and discipline

Young Warriors (ages 7-12)

your young warrior will learn how to build relationships, express confidence and control their emotions

Teen and Adult (ages 13+)

you and your child can continue to train, learn self-protection techniques and relieve stress

The martial arts are about more than the physical practice - it is a mental challenge as well. All our classes enhance physical skills, build focus and teach our students to overcome adversity.

Call today to find out more about our kids' karate classes in Rochester, NH.